course & group information

At Sunflower, our groups and courses are designed specifically for women. Many of the women who come to us have lived through trauma, abuse, addiction, mental health challenges or isolation. Our courses provide safe, women-only spaces to learn, share and grow — at your own pace, with support around you.

Every course is trauma-informed and led by experienced practitioners who understand the challenges women face. Groups are kept small and welcoming, so you don’t need to worry about being lost in the crowd.

Most importantly, you don’t need to come with any experience, qualifications or expectations. Just bring yourself — you’ll be met with respect, compassion and encouragement.

Finally, all of our courses are completely free.

Scroll down for information on our courses and groups.

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abuse & relationships

The Freedom Programme is a course that helps women understand the different tactics used by abusers to gain power and control in relationships. It also explores the impact of domestic abuse on children and offers tools to recognise warning signs in the future.

This is a rolling programme – which means:

You can join at any week (you don’t need to start at Week 1).
You can dip in and out if you need to.
You don’t need to sign up — just turn up.
If you attend all 11 sessions (in any order), you’ll receive a Freedom Programme Certificate.

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Own My Life is an innovative programme for women who have been subjected to domestic abuse. It helps women make sense of what has happened to them, recognise the tactics abusers use, and rebuild confidence for the future.

The course uses short films, group discussions and interactive activities to:

Understand the impact of abuse on women’s lives.
Recognise controlling behaviours and how they show up in relationships.
Explore practical tools for safety and recovery.
Reclaim ownership of your own choices, voice and future.

This is a supportive, women-only space where you can connect with others who have had similar experiences, and begin to feel stronger and more in control.

📅 BOOK

learning & skills

This course helps women feel more confident using numbers in everyday life. Sessions cover:

Recognising numbers and counting
Adding up and budgeting
Making measurements
Using money
Time and dates

Like Literacy for Life, groups are kept small (around 4–5 women) so there’s time to learn at your own pace.

📅 BOOK

This course helps women build confidence in reading, writing and speaking. Together, we’ll look at different pieces of writing and use them to support our own learning.

The groups are small (around 4–5 women), so you’ll get plenty of support in a relaxed setting.

📅 BOOK

health & wellbeing

Trauma affects not only how we feel, but how our brains work. This course helps women understand what happens in the brain when we experience trauma, and why it can lead to feelings such as anxiety, fear, anger or numbness.

Through gentle discussion and practical information, you’ll learn:

How the brain and body respond to trauma.
Why certain triggers can feel overwhelming.
The links between trauma, memory and emotions.
Positive ways to support your recovery and wellbeing.

This course is about making sense of your experiences and realising that your reactions are normal responses to difficult situations. It offers a safe space to explore these ideas alongside other women, helping you feel more in control and hopeful about your healing journey.

📅 BOOK

When life feels overwhelming, emotions can sometimes take over — leaving us anxious, angry, shut down or out of control. This course is designed to help women understand their emotions and find healthier ways to respond.

Together, we’ll explore:

Why emotions can feel so strong, especially after trauma.
Simple tools for calming the body and mind.
Techniques for managing stress, anger and anxiety.
How to recognise triggers and respond in safer, more balanced ways.

You don’t need any prior experience to join — just a willingness to learn and try new strategies in a safe, women-only space. Many women find that even small changes make a big difference in how they feel day to day.

📅 BOOK

creative & social

Our Sewing group is a relaxed, creative space where women can learn or build on sewing skills together. Whether you’re completely new to sewing or already enjoy making and mending, you’ll find support, encouragement and plenty of inspiration.

In this group you can:

Try out basic sewing techniques.
Work on your own small projects.
Share tips and ideas with other women.
Enjoy the calm and focus that comes from creating with your hands.

It’s not about perfection — it’s about giving yourself time, learning something new, and enjoying the company of other women in a safe, welcoming environment.

📍BOOK

Journaling is a simple but powerful way to explore your thoughts and feelings. You don’t need to be a writer — this group is about giving yourself time and space to put pen to paper in whatever way feels right for you.

Together, we’ll try different journaling activities, such as:

Writing about daily experiences and emotions.
Reflecting on memories or hopes for the future.
Using prompts to spark ideas when you’re not sure where to start.

There’s no right or wrong. Your journal is for you — a private place to process feelings, gain clarity, and see how far you’ve come. Many women find journaling helps reduce stress and gives them a stronger sense of self.

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Sometimes what we need most is a safe space to sit down, have a cuppa, and talk with other women who understand. Our Coffee & Chat group is an open, friendly session where you can drop in, meet new people, and share whatever’s on your mind.

There’s no agenda and no pressure — just a supportive space to connect, laugh, and feel less alone. Many women tell us it’s a gentle first step into Sunflower before trying other courses and groups.

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Last Friday of every month

Love reading or just fancy a friendly chat about a good book? Our Book club meets on the last Friday of each month. It’s a relaxed, welcoming space to talk about stories, share recommendations and enjoy some time out with other women.

You don’t need to be a fast reader or a book expert — come as you are. We usually choose an accessible title each month and there’s no pressure to finish it; you’re welcome to join the conversation either way.

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Art therapy offers a safe way to explore feelings and experiences that can be hard to put into words. You don’t need to be “good at art” — this group is about using creativity as a tool for self-expression and healing.

In these sessions you can:

Experiment with different materials and techniques.
Express emotions through colour, shape and image.
Explore thoughts and experiences in a supportive environment.
Use creativity to reduce stress and build self-awareness.

Many women find that art therapy brings a sense of calm and relief, as well as new ways to understand themselves. It’s not about the finished piece, but about the process and the safe space it creates.

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Our Ready Steady Cook group is all about enjoying food together. In these relaxed sessions, you’ll learn simple, affordable recipes, share cooking tips, and have the chance to try out new ideas in the kitchen.

Together we will:

Cook tasty meals with everyday ingredients.
Learn handy tricks for making food go further.
Share recipes and ideas with other women.
Sit down and enjoy what we’ve made as a group.

You don’t need to be an experienced cook — just come along, have a go, and enjoy good food and good company in a supportive space.

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Our Crochet & Craft group is a calm, creative space to make, chat and share ideas. Whether you’ve never picked up a hook or needle before, or you’ve been crafting for years, you’ll find a warm welcome here.

In this group you can:

Learn the basics of crochet and other simple crafts.
Work on your own projects at your own pace.
Share skills and inspiration with other women.
Enjoy the mindful, relaxing benefits of making something with your hands.

There’s no pressure to be perfect — it’s about having fun, building confidence and connecting with others through creativity.

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Call: 01752 977 614

Visit: 29 Sutherland Road, Plymouth, PL4 6BW

Our e-newsletter goes out approx. every 2 months

t: 01752 255 758
e: office@trevi.org.uk

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