The Sunflower Women’s Centre in Plymouth has a large and spacious health and wellbeing suite where our qualified fitness instructors run a variety of easily accessible fitness classes to cater for all levels. At Sunflower we believe that healing and caring for both mind and body is essential for health and wellbeing. So come along, have fun and watch your fitness levels grow!
Every woman is welcome.
| Class | Day | Instructor | Description |
|---|---|---|---|
| Pilates | Mondays 12:45 PM Creche available | Sharon | Future-proof your body through toning and strengthening, for all levels |
| Re:balance | Mondays 5:15 PM | Laura | A fun blend of power-Pilates, stretch & body-weight resistance |
| Yoga | Tuesdays 5:15 PM | Sally | For all levels |
| Body conditioning | Wednesdays 12:20 PM Creche available | Sharon | A fun, all-body work out and tone-fest, for all levels |
| Stretch and tone | Wednesdays 5:15 PM | Laura | Improve core strength, arms, legs & abs using hand-weights |
| iPunchfit | Thursdays 5:00 PM | Tasha | A fun higher intensity boxing/combat class to improve fitness levels, strength and tone |
| Yoga | Fridays 12:30 PM | Sally | For all levels |
£3 waged (£5 for 2 classes pw), £1.50 unwaged.
Please book by calling 01752 977 614 or email sunfloweradmin@trevi.org.uk
Creche facilities are available during most fitness sessions. Sessions must be booked in advance by contacting the Sunflower Seeds Family Support Team on 01752 977 614 or email sunflowerseeds@trevi.org.uk
Sunflower Women’s Centre, 29 Sutherland Road, Plymouth, PL4 6BW
sign up for our newsletterOur e-newsletter goes out approx. every 2 months
t: 01752 255 758
e: office@trevi.org.uk
t: 01752 255 758
e: office@trevi.org.uk