sunflower fitness

The Sunflower Women’s Centre has a large and spacious health and wellbeing suite where our qualified fitness instructors run a variety of easily accessible classes to cater for all levels. At Sunflower we believe that healing and caring for both mind and body is essential for health and wellbeing. So come along, have fun and watch your fitness levels grow!

Every woman is welcome.

the following weekly fitness sessions are offered:

  • PilatesFuture-proof your body through toning and strengthening, for all levels
  • Re:balanceA fun blend of power-pilates, stretch & body-weight resistance
  • YogaFor all levels
  • Body conditioningA fun, all-body work out and tone-fest, for all levels
  • Stretch & toneImprove core strength, arms, legs & abs using hand-weights
  • iPunchfitA fun higher intensity boxing/combat class to improve fitness levels, strength and tone

timetable

ClassDayInstructorDescription
Pilates Mondays 12:45 PM
Creche available
SharonFuture-proof your body through toning and strengthening, for all levels
Re:balanceMondays 5:15 PM LauraA fun blend of power-Pilates, stretch & body-weight resistance
YogaTuesdays 5:15 PM SallyFor all levels
Body conditioningWednesdays 12:20 PM
Creche available
SharonA fun, all-body work out and tone-fest, for all levels
Stretch and toneWednesdays 5:15 PM LauraImprove core strength, arms, legs & abs using hand-weights
iPunchfitThursdays 5:00 PMTashaA fun higher intensity boxing/combat class to improve fitness levels, strength and tone
YogaFridays 12:30 PM SallyFor all levels

book now

£3 waged (£5 for 2 classes pw), £1.50 unwaged.

Please book by calling 01752 977 614 or email sunfloweradmin@trevi.org.uk

Creche facilities are available during most fitness sessions. Sessions must be booked in advance by contacting the Sunflower Seeds Family Support Team on 01752 977 614 or email sunflowerseeds@trevi.org.uk

Sunflower Women’s Centre, 29 Sutherland Road, Plymouth, PL4 6BW

t: 01752 255 758
e: office@trevi.org.uk

t: 01752 255 758
e
: office@trevi.org.uk